Ipod Workouts
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Caution: These workouts are performance level workouts, to tell whether or not you would benefit from a base conditioning program we would have to assess you. If in doubt, contact us and/or consult your physician! We recommend at least 6 months regular exercise before starting the Ipod workouts
Caution: These workouts are performance level workouts, to tell whether or not you would benefit from a base conditioning program we would have to assess you. If in doubt, contact us and/or consult your physician! We recommend at least 6 months regular exercise before starting the Ipod workouts
Classes
Do you have a room to hire and would like to get others moving? Our excellent freelance class teacher Aniko can teach a wide range of exercise classes from aerobics and step aerobics to core stability and freestyle pump.
From small groups up to 20 people
For enquiries please contact her
From small groups up to 20 people
For enquiries please contact her
Outdoor group training
Come along and take advantage of the free outdoor playground for grown-ups
Get some exercise, Get some sun, Improve your strength and balance
And of course have fun with our personal trainer, Mat who will show you how to get in shape by
using suspension straps, sand bags, tornado ball, medicine ball, and of course your own bodyweight to create a functional training enviroment that improves performance in everything you do from your daily tasks like lifting shopping bags, your child or boxes with a correct form to playing football or rugby on the weekends.
"Training that is highly stimulating to the nervous system can improve overall performance in the gym as with functional training you learn to syncronize big muscle groups together with stabilizer and neutralizer muscles"
Matyas Torok
Holistic lifestyle coach
Monday, Wednesday and Friday 12.05 TO 13.05 AND 13.05 To 14.05
Tuesdays and Thursdays 11.30 to 12.30
First session on Friday 02/04/2010 at 12.05
To secure your place submit your request by contacting me on the left.
Don't forget - First session is free
Get some exercise, Get some sun, Improve your strength and balance
And of course have fun with our personal trainer, Mat who will show you how to get in shape by
using suspension straps, sand bags, tornado ball, medicine ball, and of course your own bodyweight to create a functional training enviroment that improves performance in everything you do from your daily tasks like lifting shopping bags, your child or boxes with a correct form to playing football or rugby on the weekends.
"Training that is highly stimulating to the nervous system can improve overall performance in the gym as with functional training you learn to syncronize big muscle groups together with stabilizer and neutralizer muscles"
Matyas Torok
Holistic lifestyle coach
Monday, Wednesday and Friday 12.05 TO 13.05 AND 13.05 To 14.05
Tuesdays and Thursdays 11.30 to 12.30
First session on Friday 02/04/2010 at 12.05
To secure your place submit your request by contacting me on the left.
Don't forget - First session is free
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