BENEFITS  for the company 

• Increased Productivity through
•     Improved Morale
•     Reduced Absenteeism
•     Reduced Stress 
          for you as a participant
  - Get into shape for the summer
  - Spice up your routine 
  - Stay motivated
  - Learn new ways to workout
  - Have fun and Get energized
  
  SO GET TOGETHER WITH YOUR FRIENDS AND COLLEAGUES
  TO TAKE ADVANTAGE OF THE GOOD WEATHER, FRESH AIR,
  HAVE LOTS OF FUN AND GET READY FOR THE BEACH.
  
  ALSO TALK TO YOUR BOSS OR MANAGER AND SEE WHETHER
  THE WOULD BE INTERESTED IN GETTING INVOLDED PHYSICALLY
  AND EVEN FINANCIALLY.
  
  There will be a trial session on Thursday 01/04/04 starting at 12.10 location Hampstead Heath or the car park next to Murphy's, there are 12 places for this trial session so make sure you book your place on time by texting to 07894 990655. Trial price is £4. As many are not members of a gym please include your request in your text: No Shower and Changing room needed or Shower and changing room needed.
  

Services Include:  

• A FUN 40 MIN SESSION WITH A 10 MIN JOG BEFORE AND AFTER TO HAMPSTEAD HEATH AND BACK (90 MIN LUNCH BREAK IS RECOMMENDED - negotiate by taking a 30min lunch break the
                                              next day 
  

THE SAME SESSION WITHOUT THE RUN HELD AT A NEAR CAR PARK NEXT TO MURPHEY'S. (60 MIN LUNCH BREAK IS IDEAL)

CHALLANGE DAY - ONCE A MONTH YOUR STAFF CAN TAKE PART IN A FUN SESSION AT THE RUNNING TRACK WHERE THEY FORM TEAMS AND COMPETE, TEAMS OF OTHER COMPANIES COULD BE PRESENT TOO. 

 

 Other services:

• Flexibility Testing and Advice for preventing injury (1 to 1) 
• Nutrition and Stress level Testing and Advice (1 to 1)
• Nutrition and Lifestyle Presentation (group) 

 

   

• Pay as you go £8 per person per class, first class free
  Corporate Price £6 per person per class
  The price includes renting of changing room, shower and in case of bad weather a class room
  
  BY INVESTING A FEW QUID INTO IMPROVING THE FITNESS OF YOUR EMPLOYEES YOU WILL
  
  INSPIRE YOUR STAFF AND GET THEM LOOK FORWARD TO THEIR TRAINING SESSIONS
• INCREASE THE ENERGY LEVELS OF YOUR STAFF AND PRODUCTIVITY WILL INCREASE INSTANTLY
• HEALTHIER PEOPLE MEAN LESS PEOPLE ON SICK LEAVE
• OUTDOOR TRAINING CLEARS THE MIND WHILE FRESH AIR AND CATCHING SOME SUN FURTHER IMPROVES MOOD CREATING A BETTER ATMOSPHERE AT WORK
• GROUP TRAINING IS A GREAT TOOL FOR TEAM BUILDING AND IT IS ECONOMYCAL 
• IMPROVE POSTURE, STRENGTHEN WEAK MUSCLES 
• GETTING SOME OF YOUR STAFF INVOLVED RAISES AWARENESS EVEN AMONGST THE LESS ACTIVE PEOPLE, A HEALTHIER DIET AND QUITTING BAD HABITS FOLLOWS SOON.
• THE ABSENCE OF TOTAL COMFORT OF A GYM AND MACHINES MEAN NO SITTING AROUND OR WATCHING TELLY
• THIS ALSO MEANS SESSIONS PROVIDE MORE FUN, MORE VARIETY AND MORE RESULTS

• EVERFIT OFFERS GROUP TRAINING THAT ACCOMODATES EVERYONE'S FITNESS LEVEL
• CHALLANGE DAY -- BAD WEATHER -- AS A BACK UP A STUDIO IS HIRED AT EXPRESSION'S THAT PROVIDES SPACE TO TRAIN
• HAVING THE BACKUP CLASSROOM ALSO ENSURES PEOPLE CAN SHOWER AND CHANGE
• THE ONLY OBSTACLE -- TIME -- 90 MINS GIVES ENOUGH TIME FOR PEOPLE TO GO TO EXPRESSIONS NEXT DOOR CHANGE AND JOG TO HAMPSTEAD HEATH FOR THE 40 MIN SESSION ( a 90 minute luch break one day followed by a 30 minute lunch break the next day could be the solution) 
•  AFTER A 40 MINUTE SESSION WITH LOTS OF FUN PEOPLE CAN JOG BACK TO EXPRESSIONS, SHOWER AND CHANGE THEN GET BACK TO WORK

PLEASE DO GET IN TOUCH IF YOU HAVE ANY SUGGESTIONS WITH REGARDS TO THE SCHEDULE OR IF YOU HAVE A QUESTION REGARDING ANYTHING ELSE. FEEL FREE TO CALL 07894 990655 OR SEND YOUR EMAIL TO MATYAS.TOROK@GMAIL.COM
 

HAMPSTEAD HEATH - BEHIND THE ATHLETIC TRACKS (alternative location and schedule further down)
Monday, Wednesday and Friday 12.25 TO 13.05 AND 13.25 TO 14.05 THIS MEANS PEOPLE WHO START THEIR LUNCH BREAK AT 12.00 CAN START THE ACTUAL TRAINING SESSION AT 12.25 AND GET BACK TO THE OFFICE BY 13.30 AND PEOPLE STARTING THEIR LUNCH BREAK AT 13.00 ARE BACK TO WORK AT 14.30. 
ON Tuesdays and Thursdays IT IS POSSIBLE TO START THE TRAINING ON THE HEATH AT 12.00 AND FINISH AT 12.40 TO LEAVE ENOUGH TIME FOR PEOPLE TO GET BACK TO THE OFFICE ON TIME. THIS REQUIRES PEOPLE TO START THEIR LUNCH BREAK AT 11.30.