At Everfit we assess your diet and lifestyle before designing a health program for you. Get to the root of the problem and you will save a lot a stress, time and money.
Using the basics of metabolic typing, evaluating the amount of pollutants at work and home and focusing on stress management is the most beneficial way to achieve long-term health and your body will appreciate it by maintaining optimal body weight and body shape, younger looking skin and of course increased energy levels and better mood.
Using the basics of metabolic typing, evaluating the amount of pollutants at work and home and focusing on stress management is the most beneficial way to achieve long-term health and your body will appreciate it by maintaining optimal body weight and body shape, younger looking skin and of course increased energy levels and better mood.
Has your gym membership failed you?
You struggle to lose last few kilos?
Exhaustion after your sessions seem to last longer than normal?
You can't maintain your weight without regular exercise?
Are you allergic to anything?
Do you often have head ache or aching joints and muscles?
If your answer is yes to 2 or more questions we strongly recommend that you reassess the household products and foods that you use every day because there is a growing concern about pollutants that put tremendous stress on the body.
Just as chocolate can make you feel happy toxins in the form of food additives and pesticides, solvents from plastic wraps will get into the blood and thus the brain and will have a negative effect on your mood, your energy levels and your weight too.